The essence of this coffee is that your adding good fats and eliminating sugars. These fats contain all sorts of vitamins, fatty acids and nutrients that are great for fat burning and brain function - couldn't we all use a boost of THAT first thing in the morning! Another claimed benefit of drinking this coffee is that it leaves you both satiated and energized. So let's give it a go. Here's a list of the ingredients needed to make this delectable morning beverage.
- 8oz Brewed Coffee - organic & fair trade
- 1 Tbsp Butter - organic, grass fed* & unsalted
- 1 Tbsp Coconut Oil - organic, unrefined & cold-pressed*
- pinch Cinnamon and/or uncut Stevia
Add all ingredients to a blender. Blend on high setting about 30 seconds until smooth & frothy.
*It's important to use grass fed butter and unrefined, cold-pressed coconut oil for optimum nutrient benefits.
Well that's it. How great is this!? I have to admit at first I was hesitant but now I'm completely impressed. Delicious and good for you! Although I'm still not sure how this fits into the paleo diet since butter is dairy right... but hey who am I to judge;) Let me know what you think.
Thanks for stopping by
and please be sure to follow and subscribe.